1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 3.2 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy edamame
Spicy Edamame is a vibrant appetizer rooted in Japanese cuisine, offering a flavorful twist on the classic steamed soybean pods. Typically seasoned with garlic, chili flakes, or Sriracha, these tender edamame are lightly stir-fried or coated with a spicy sauce for an irresistible kick. Packed with plant-based protein, fiber, and essential nutrients like iron, folate, and magnesium, edamame is a smart snacking choice for vegetarians and health-conscious eaters. It’s naturally low in calories and free of cholesterol, making it supportive of heart health and weight management. However, some variations may include added salt or oil, making it important to enjoy in moderation for those monitoring sodium or fat intake. Perfectly balancing indulgence and nutrition, Spicy Edamame is a delicious way to savor wholesome ingredients while exploring bold, international flavors.
