Spicy edamame appetizer

Spicy edamame appetizer

Appetizer

Item Rating: 87/100

1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.

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317.5
calories
19.0
protein
23.8
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
317.5
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 7.9 g 28%
Sugars 3.2 g
protein 19.0 g 38%
Vitamin D 0 mcg 0%
Calcium 95.2 mg 7%
Iron 4.0 mg 22%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

30.3%
24.2%
45.5%
Fat: 143 cal (45.5%)
Protein: 76 cal (24.2%)
Carbs: 95 cal (30.3%)

About Spicy edamame appetizer

Spicy Edamame is a vibrant appetizer rooted in Japanese cuisine, featuring young soybean pods that are typically steamed or boiled to preserve their natural nutrients. This dish gains its kick from a flavorful blend of seasonings such as chili flakes, garlic, sesame oil, and soy sauce, offering both heat and umami richness. Edamame is a plant-based protein powerhouse, high in fiber, vitamins, and antioxidants, making it a heart-healthy option. It contains essential nutrients like folate, iron, and magnesium, supporting energy levels and overall wellness. While sesame oil and soy sauce add savory depth, they also contribute sodium and fat content, so portion control is key to maintaining the dish's health benefits. Perfect as a snack or starter, spicy edamame is a delicious way to enjoy a nutritious and satisfying bite.