Spicy dip

Spicy dip

Appetizer

Item Rating: 55/100

1 serving (30 grams) contains 50 calories, 1.0 grams of protein, 3.0 grams of fat, and 4.0 grams of carbohydrates.

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393.7
calories
7.9
protein
31.5
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
393.7
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 1574.8 mg 68%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.9 g 13%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 157.5 mg 12%
Iron 2.4 mg 13%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

34.1%
8.5%
57.4%
Fat: 212 cal (57.4%)
Protein: 31 cal (8.5%)
Carbs: 126 cal (34.1%)

About Spicy dip

Spicy Dip is a vibrant, flavor-packed condiment rooted in global cuisines, often inspired by zesty Mexican or Indian flavors. This versatile dip typically combines ingredients like chili peppers, garlic, tomatoes, lime juice, and a blend of aromatic spices such as cumin and paprika, creating a fiery yet balanced taste. Some variations include creamy bases like yogurt or sour cream to mellow the heat. Packed with vitamin C from fresh peppers and lime, Spicy Dip can offer a boost of antioxidants. However, its nutritional profile varies—versions with added cream or excessive salt may increase calorie and sodium content. Ideal for pairing with vegetables, chips, or grilled dishes, Spicy Dip is a bold yet customizable staple that adds a kick to your meals. Opt for homemade recipes to tailor the heat and keep it on the healthier side.