Spicy cucumber salad

Spicy cucumber salad

Appetizer

Item Rating: 79/100

1 serving (150 grams) contains 80 calories, 2.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.

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127.0
calories
3.2
protein
15.9
carbohydrates
6.3
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 6.3 g 8%
Saturated Fat 0.8 g 4%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 476.2 mg 20%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 3.2 g 11%
Sugars 7.9 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 47.6 mg 3%
Iron 0.8 mg 4%
Potassium 317.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

47.8%
9.6%
42.6%
Fat: 56 cal (42.6%)
Protein: 12 cal (9.6%)
Carbs: 63 cal (47.8%)

About Spicy cucumber salad

Spicy Cucumber Salad is a refreshing and zesty dish commonly found in Asian cuisines, particularly Chinese and Thai. This vibrant salad features crisp cucumber slices tossed in a tangy dressing made from rice vinegar, soy sauce, sesame oil, garlic, chili flakes, and a touch of sugar or honey for balance. It's often garnished with fresh cilantro and sesame seeds for added flavor and texture. Low in calories and hydrating, the cucumbers are an excellent source of vitamins K and C, while the vinegar aids digestion. The inclusion of chili flakes can boost metabolism due to their capsaicin content. However, individuals watching their sodium intake should enjoy this dish in moderation due to the soy sauce. Perfect as a side dish or light snack, the Spicy Cucumber Salad is a nutritious and flavorful way to add more vegetables to your meals.