1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy crunchy tuna roll
The Spicy Crunchy Tuna Roll is a flavorful sushi dish inspired by Japanese cuisine, popular for its satisfying blend of textures and bold flavors. This roll features fresh, sushi-grade tuna mixed with spicy mayonnaise for a zesty kick, complemented by crisp tempura flakes that add delightful crunch. Encased in seasoned sushi rice and wrapped in nori seaweed, each bite offers a balanced combination of protein, carbohydrates, and healthy fats. Tuna is an excellent source of lean protein and omega-3 fatty acids, promoting heart health and brain function. The nori provides essential vitamins and minerals like iodine and vitamin C. However, the spicy mayo and tempura flakes add extra calories and fat, making moderation key for a balanced diet. Whether you're looking for a protein-packed meal or a delicious treat, the Spicy Crunchy Tuna Roll delivers a satisfying taste experience with some nutritional benefits.
