1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.8 mcg | 79% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy crunchy tuna
Spicy Crunchy Tuna is a flavorful sushi roll inspired by Japanese cuisine, combining fresh tuna with a bold, spicy kick. Typically crafted from high-quality, sashimi-grade tuna, this roll is mixed with a spicy mayo sauce and topped with crispy tempura flakes for a satisfying crunch. Often wrapped in seaweed and rice, it is a popular choice for those who enjoy bold flavors and varied textures. Tuna is a nutrient-rich fish, providing lean protein and omega-3 fatty acids that support heart and brain health. The seaweed adds vitamins and minerals like iodine and potassium. However, elements like spicy mayo and tempura flakes may increase the calorie and fat content, making this dish moderately indulgent. Perfect for sushi lovers seeking balanced nutrition with a bit of heat, Spicy Crunchy Tuna is enjoyed as a delicious fusion of taste and health-conscious ingredients.
