Spicy crunch tuna

Spicy crunch tuna

Snack

Item Rating: 67/100

1 serving (150 grams) contains 300 calories, 20.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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473.2
calories
31.5
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
473.2
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 15.8 mcg 79%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 394.3 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

27.1%
27.1%
45.8%
Fat: 213 cal (45.8%)
Protein: 126 cal (27.1%)
Carbs: 126 cal (27.1%)

About Spicy crunch tuna

Spicy Crunch Tuna is a beloved fusion-style dish inspired by Japanese cuisine, commonly featured in sushi rolls or poke bowls. This flavorful creation combines tender, diced tuna with a creamy, spicy mayo sauce enhanced by sriracha or chili paste for a bold kick of heat. The crunchy texture typically comes from toasted panko breadcrumbs or tempura flakes, adding an irresistible layer of contrast. Tuna is rich in protein and omega-3 fatty acids, promoting heart and brain health, while the spices in the sauce may provide metabolic benefits. However, the dish's creamy components and fried toppings can add extra calories and fat, making portion control important. Perfect for adventurous eaters, Spicy Crunch Tuna delivers a delicious balance of freshness, spice, and texture that captures the modern vibrancy of East-meets-West culinary trends.