Spicy crunch salmon

Spicy crunch salmon

Dinner

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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394.3
calories
31.5
protein
15.8
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 630.9 mg 27%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 315.5 mcg 1577%
Calcium 31.5 mg 2%
Iron 1.6 mg 8%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

15.7%
31.3%
53.0%
Fat: 213 cal (53.0%)
Protein: 126 cal (31.3%)
Carbs: 63 cal (15.7%)

About Spicy crunch salmon

Spicy Crunch Salmon is a delectable fusion dish that combines elements of Asian-inspired cuisine with modern health-conscious dining. This flavorful creation features fresh, oven-roasted salmon coated in a spicy seasoning blend and topped with a crunchy breadcrumb crust for added texture. Accompanied by a drizzle of tangy sriracha mayo, the dish offers a bold, satisfying kick. Rich in omega-3 fatty acids, the salmon serves as an excellent source of lean protein, supporting heart health and promoting inflammation reduction. While the spice blend and breadcrumbs add flavor and crunch, they also contribute moderate amounts of sodium and carbs, making portion control advisable for those monitoring such intake. Ideal as a main course, Spicy Crunch Salmon delivers a balanced combination of nutrients and indulgence, making it a delicious and nutritious addition to any meal plan.