1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
Calories |
315.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 18.9 g | 24% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 78.9 mg | 26% | |
Sodium | 788.6 mg | 34% | |
Total Carbohydrates | 15.8 g | 5% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 23.7 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 1.6 mg | 8% | |
Potassium | 236.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spicy Crab Salad is a flavorful dish inspired by Japanese cuisine, often found at sushi bars or as part of Asian-inspired menus. This salad combines sweet and tender imitation crab meat with spicy mayo and sriracha for a creamy, zesty kick. Complemented by fresh ingredients like cucumbers, green onions, and sesame seeds, it offers a mix of textures and bold flavors. While imitation crab is low in fat and calories, it is a processed food with added sugars and sodium. The spicy mayo contributes richness but also adds calories and fat. Vegetables like cucumbers provide hydration and essential nutrients. Overall, this dish can be a satisfying appetizer or light meal but should be enjoyed in moderation due to its seasoning and creamy dressing. Pair it with a side of greens or avocado to boost nutritional value.