Spicy crab salad

Spicy crab salad

Seafood

Item Rating: 69/100

1 serving (150 grams) contains 200 calories, 15.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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315.5
calories
23.7
protein
15.8
carbohydrates
18.9
fat

Nutrition Information

1 cup (236.6g)
Calories
315.5
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 788.6 mg 34%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 1.6 mg 8%
Potassium 236.6 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

19.3%
28.9%
51.8%
Fat: 170 cal (51.8%)
Protein: 94 cal (28.9%)
Carbs: 63 cal (19.3%)

About Spicy crab salad

Spicy Crab Salad is a flavorful dish inspired by Japanese cuisine, often found at sushi bars or as part of Asian-inspired menus. This salad combines sweet and tender imitation crab meat with spicy mayo and sriracha for a creamy, zesty kick. Complemented by fresh ingredients like cucumbers, green onions, and sesame seeds, it offers a mix of textures and bold flavors. While imitation crab is low in fat and calories, it is a processed food with added sugars and sodium. The spicy mayo contributes richness but also adds calories and fat. Vegetables like cucumbers provide hydration and essential nutrients. Overall, this dish can be a satisfying appetizer or light meal but should be enjoyed in moderation due to its seasoning and creamy dressing. Pair it with a side of greens or avocado to boost nutritional value.