Spicy crab roll

Spicy crab roll

Seafood

Item Rating: 69/100

1 serving (200 grams) contains 250 calories, 9.0 grams of protein, 7.0 grams of fat, and 38.0 grams of carbohydrates.

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294.1
calories
10.6
protein
44.7
carbohydrates
8.2
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 8.2 g 10%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0 g
Cholesterol 23.5 mg 7%
Sodium 588.2 mg 25%
Total Carbohydrates 44.7 g 16%
Dietary Fiber 1.2 g 4%
Sugars 2.4 g
protein 10.6 g 21%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.2 mg 6%
Potassium 176.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

60.6%
14.4%
25.0%
Fat: 73 cal (25.0%)
Protein: 42 cal (14.4%)
Carbs: 178 cal (60.6%)

About Spicy crab roll

Spicy Crab Roll is a popular sushi option rooted in Japanese cuisine, featuring a flavorful blend of crab meat, creamy mayo, and spicy sriracha sauce rolled with sticky rice and seaweed. Often garnished with sesame seeds, cucumber, or avocado for added texture and nutrition, this roll balances savory and mildly sweet flavors with a touch of heat. The crab provides a low-fat protein source and essential omega-3 fatty acids, while the seaweed offers valuable vitamins and minerals like iodine. However, the mayo and sriracha add extra calories and fat, making it a moderately indulgent choice. If paired with fresh vegetable ingredients or consumed in moderation, the Spicy Crab Roll can be enjoyed as part of a balanced diet.