1 serving (200 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy crab meat roll
The Spicy Crab Meat Roll is a flavorful dish inspired by Japanese cuisine, often found in sushi menus around the world. It typically consists of seasoned crab meat mixed with spicy mayo, wrapped in vinegared sushi rice and nori (seaweed), and garnished with sesame seeds or green onions. Some variations may include avocado, cucumber, or tobiko for added texture and flavor. Rich in protein from the crab and benefiting from nutrient-rich seaweed, this roll offers a satisfying blend of spicy and savory notes. While it does deliver some essential nutrients, the spicy mayo can be high in fat and calories, making moderation key for those watching their intake. Overall, the Spicy Crab Meat Roll combines protein, fiber, and Omega-3s with bold flavors, providing a delicious treat for sushi lovers while encouraging mindful portion control.
