1 serving (150 grams) contains 250 calories, 10.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.7 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.7 mg | 10% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 55.6 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy crab maki
Spicy Crab Maki is a flavorful sushi roll originating from Japanese cuisine. It features a delicious filling of shredded crab mixed with spicy mayonnaise, offering a creamy and mildly spicy kick. This is typically wrapped in vinegared sushi rice and nori (seaweed), and often garnished with sesame seeds or sliced avocado for added taste and texture. Rich in protein from the crab meat and packed with omega-3 fatty acids, this roll provides essential nutrients that support overall health. However, the spicy mayo adds a higher fat and calorie content, making moderation key for those watching their dietary intake. The nori provides beneficial minerals like iodine, while the sushi rice offers quick energy through carbohydrates. Spicy Crab Maki strikes a balance between indulgence and nutrition, making it a popular choice for sushi lovers seeking a bit of heat in their meal.
