Spicy cold noodles

Spicy cold noodles

Lunch

Item Rating: 67/100

1 serving (250 grams) contains 350 calories, 8.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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330.2
calories
7.5
protein
47.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 1.4 g 7%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 141.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

62.2%
9.9%
27.9%
Fat: 84 cal (27.9%)
Protein: 30 cal (9.9%)
Carbs: 188 cal (62.2%)

About Spicy cold noodles

Spicy Cold Noodles, a refreshing dish with bold flavors, are a staple in Chinese and Korean cuisine, often enjoyed during warm weather. This dish typically features wheat or rice noodles dressed in a tangy, spicy sauce made with soy sauce, chili oil, vinegar, garlic, and sesame paste or peanut butter. Common toppings include julienned cucumber, shredded carrots, green onions, and sometimes protein like boiled eggs or chicken. Packed with vibrant vegetables, it provides fiber, vitamins, and antioxidants, promoting digestion and overall health. However, the chili oil and sesame paste contribute to high calorie and fat content, so moderation is key for those monitoring their intake. These noodles are typically served chilled, offering a cooling sensation balanced by the heat of spices, making it a satisfying yet light meal option. Perfect for a quick, flavorful bite, Spicy Cold Noodles deliver both zest and nourishment in every serving.