Spicy chicken vietnamese roll with salad

Spicy chicken vietnamese roll with salad

Lunch

Item Rating: 72/100

1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.

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424.5
calories
23.6
protein
47.2
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
424.5
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 47.2 mg 15%
Sodium 754.7 mg 32%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 3.8 g 13%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.9%
23.0%
31.1%
Fat: 127 cal (31.1%)
Protein: 94 cal (23.0%)
Carbs: 188 cal (45.9%)

About Spicy chicken vietnamese roll with salad

The Spicy Chicken Vietnamese Roll with Salad is a flavorful twist on traditional Vietnamese cuisine, offering a balanced mix of protein, vegetables, and bold spices. This dish features tender chicken marinated in a blend of chili, garlic, and lemongrass, wrapped in soft rice paper alongside fresh carrots, cucumbers, lettuce, and fragrant mint. Served with a side salad of crisp greens and a tangy dressing, it provides a refreshing bite with a kick of heat. High in lean protein and packed with vitamins from the colorful vegetables, this dish is a nutritious option for those seeking a lighter, health-conscious meal. The rice paper keeps it low in carbs while the absence of heavy sauces or frying ensures moderate calorie content. However, those sensitive to spice or sodium should enjoy in moderation. This delectable roll celebrates Vietnamese culinary traditions while aligning with modern dietary goals.