1 serving (250 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
Calories |
424.5 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 14.2 g | 18% | |
Saturated Fat | 2.8 g | 14% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 47.2 mg | 15% | |
Sodium | 754.7 mg | 32% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 3.8 g | 13% | |
Sugars | 4.7 g | ||
protein | 23.6 g | 47% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.2 mg | 3% | |
Iron | 1.9 mg | 10% | |
Potassium | 283.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The Spicy Chicken Vietnamese Roll with Salad is a flavorful twist on traditional Vietnamese cuisine, offering a balanced mix of protein, vegetables, and bold spices. This dish features tender chicken marinated in a blend of chili, garlic, and lemongrass, wrapped in soft rice paper alongside fresh carrots, cucumbers, lettuce, and fragrant mint. Served with a side salad of crisp greens and a tangy dressing, it provides a refreshing bite with a kick of heat. High in lean protein and packed with vitamins from the colorful vegetables, this dish is a nutritious option for those seeking a lighter, health-conscious meal. The rice paper keeps it low in carbs while the absence of heavy sauces or frying ensures moderate calorie content. However, those sensitive to spice or sodium should enjoy in moderation. This delectable roll celebrates Vietnamese culinary traditions while aligning with modern dietary goals.