Spicy chicken teriyaki

Spicy chicken teriyaki

Lunch

Item Rating: 68/100

1 serving (200 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.

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352.9
calories
23.5
protein
41.2
carbohydrates
9.4
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 9.4 g 12%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 41.2 g 14%
Dietary Fiber 2.4 g 8%
Sugars 17.6 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 352.9 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

48.0%
27.4%
24.6%
Fat: 84 cal (24.6%)
Protein: 94 cal (27.4%)
Carbs: 164 cal (48.0%)

About Spicy chicken teriyaki

Spicy Chicken Teriyaki is a flavorful dish inspired by Japanese cuisine, combining tender, grilled chicken with a savory-sweet teriyaki glaze infused with a kick of spice. The teriyaki sauce, typically made with soy sauce, sugar, ginger, and garlic, is elevated with chili for heat, creating a balanced blend of sweet, salty, and spicy flavors. Paired with steamed rice and fresh vegetables like broccoli or snap peas, this dish offers a hearty and satisfying meal. Chicken is a lean protein source, supporting muscle growth and maintenance, while the vegetables provide vitamins and fiber. However, the dish may be high in sodium and sugar due to the sauce, so moderation is key for those monitoring heart health or blood sugar levels. Spicy Chicken Teriyaki provides a delicious way to enjoy the fusion of taste and nutrition, combining bold flavors with wholesome ingredients.