Spicy chicken sausage

Spicy chicken sausage

Lunch

Item Rating: 60/100

1 serving (85 grams) contains 150 calories, 13.0 grams of protein, 10.0 grams of fat, and 1.0 grams of carbohydrates.

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416.7
calories
36.1
protein
2.8
carbohydrates
27.8
fat

Nutrition Information

1 cup (236.1g)
Calories
416.7
% Daily Value*
Total Fat 27.8 g 35%
Saturated Fat 8.3 g 41%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 1388.9 mg 60%
Total Carbohydrates 2.8 g 1%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 36.1 g 72%
Vitamin D 0 mcg 0%
Calcium 27.8 mg 2%
Iron 1.4 mg 7%
Potassium 555.6 mg 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

2.8%
35.6%
61.7%
Fat: 250 cal (61.7%)
Protein: 144 cal (35.6%)
Carbs: 11 cal (2.8%)

About Spicy chicken sausage

Spicy Chicken Sausage is a flavorful protein option crafted from lean chicken mixed with bold seasonings like chili, paprika, garlic, and herbs, delivering a vibrant kick of heat. Rooted in global cuisines such as Cajun, Italian, and Latin American, this sausage adds zest to dishes like pasta, rice bowls, or breakfast scrambles. It is lower in fat compared to pork-based sausages, making it a lighter alternative for those mindful of saturated fats. Chicken provides a good source of protein to support muscle maintenance and repair. However, caution is advised with sodium content, which can be elevated due to curing and seasoning. It's a versatile option for those seeking a balance of nutritional benefits and indulgent taste, ideal for spicing up meals without entirely compromising on health-conscious choices. Pair with fresh vegetables or whole grains to further enhance its nutritional value.