Spicy chicken salad

Spicy chicken salad

Lunch

Item Rating: 72/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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294.1
calories
23.5
protein
11.8
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
294.1
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 11.8 g 4%
Dietary Fiber 2.4 g 8%
Sugars 3.5 g
protein 23.5 g 47%
Vitamin D 0 mcg 0%
Calcium 58.8 mg 4%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

15.8%
31.4%
52.9%
Fat: 158 cal (52.9%)
Protein: 94 cal (31.4%)
Carbs: 47 cal (15.8%)

About Spicy chicken salad

Spicy Chicken Salad combines tender grilled chicken seasoned with chili flakes and spices, served over a bed of fresh greens like romaine, spinach, or arugula. This vibrant dish originates from Southeast Asian and Tex-Mex influences, blending bold flavors and colorful ingredients. It often includes crunchy vegetables such as cucumbers, bell peppers, and carrots, paired with creamy avocado for added richness. The salad is typically topped with a zesty lime or ginger dressing, enhancing its tangy-spicy profile. Rich in lean protein from the chicken and loaded with fiber, vitamins, and antioxidants from the vegetables, it is a healthy choice for most diets. However, its calorie count may increase depending on the dressing and additional toppings like cheese or fried tortilla strips. Customizable and nutrient-packed, Spicy Chicken Salad satisfies cravings while delivering balanced energy for an active lifestyle.