Spicy chicken fillet

Spicy chicken fillet

Lunch

Item Rating: 64/100

1 serving (150 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
calories
39.7
protein
15.9
carbohydrates
19.0
fat

Nutrition Information

1 cup (238.1g)
Calories
396.8
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 111.1 mg 37%
Sodium 1269.8 mg 55%
Total Carbohydrates 15.9 g 5%
Dietary Fiber 0 g 0%
Sugars 1.6 g
protein 39.7 g 79%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 2.4 mg 13%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

16.2%
40.4%
43.5%
Fat: 171 cal (43.5%)
Protein: 158 cal (40.4%)
Carbs: 63 cal (16.2%)

About Spicy chicken fillet

The Spicy Chicken Fillet is a flavorful dish featuring tender chicken breast, marinated in a blend of bold spices like paprika, cayenne pepper, garlic, and black pepper, then cooked to perfection. Often associated with Southern and American cuisine, this fiery protein-packed item is celebrated for its robust taste and versatility, whether served in sandwiches, wraps, or alongside vegetables. As a lean source of protein, it supports muscle health and provides sustained energy. However, the spicy seasoning and cooking method—such as frying or grilling—can impact its nutritional profile. Fried versions are higher in fats and calories, while grilled fillets are a healthier option. Pairing it with nutrient-rich sides like leafy greens or whole grains can balance its heat with wholesome benefits, making it a satisfying yet mindful choice for spice lovers.