Spicy chicken cutlet

Spicy chicken cutlet

Lunch

Item Rating: 65/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.

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504.7
calories
39.4
protein
23.7
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
504.7
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 6.3 g 31%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 946.4 mg 41%
Total Carbohydrates 23.7 g 8%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

18.7%
31.0%
50.3%
Fat: 255 cal (50.3%)
Protein: 157 cal (31.0%)
Carbs: 94 cal (18.7%)

About Spicy chicken cutlet

Spicy Chicken Cutlet is a flavorful, crispy dish inspired by global comfort food traditions, especially Western and Asian cuisines. It typically features boneless chicken breasts, coated in a mix of seasoned breadcrumbs, chili powder, cayenne pepper, and spices for a bold kick of heat. The chicken is often pan-fried or deep-fried to achieve a golden, crunchy exterior while maintaining a tender, juicy inside. This dish is rich in protein, which supports muscle health and energy, making it a satisfying choice. However, frying adds extra calories and fat, which should be considered if consumed frequently. For a lighter option, it can be baked instead of fried. Commonly paired with fresh salads, steamed vegetables, or dipping sauces, Spicy Chicken Cutlet offers a balance of indulgence and adaptability within a meal. Its vibrant flavors make it a popular favorite among spice lovers!