Spicy chicken and rice

Spicy chicken and rice

Lunch

Item Rating: 73/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 8.0 grams of fat, and 45.0 grams of carbohydrates.

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330.2
calories
23.6
protein
42.5
carbohydrates
7.5
fat

Nutrition Information

1 cup (235.8g)
Calories
330.2
% Daily Value*
Total Fat 7.5 g 9%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 56.6 mg 18%
Sodium 660.4 mg 28%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 23.6 g 47%
Vitamin D 0 mcg 0%
Calcium 28.3 mg 2%
Iron 1.9 mg 10%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

51.2%
28.4%
20.3%
Fat: 67 cal (20.3%)
Protein: 94 cal (28.4%)
Carbs: 170 cal (51.2%)

About Spicy chicken and rice

Spicy Chicken and Rice is a flavorful dish combining tender, seasoned chicken with aromatic rice infused with spices. Originating from various global cuisines, including Mexican, Indian, and Caribbean traditions, the dish often showcases chili peppers, garlic, onion, and a blend of herbs or spices. Lean chicken provides a protein-rich base that supports muscle health, while whole-grain rice contributes essential carbohydrates for energy and fiber for digestive health. Depending on preparation, fresh vegetables like bell peppers, tomatoes, or peas may enhance its nutrient profile by adding vitamins and antioxidants. The spice blend, typically containing ingredients like turmeric or paprika, can offer anti-inflammatory benefits. However, this dish may be high in sodium or saturated fats if prepared with excessive salt, butter, or oils. A balanced recipe prioritizing lean cuts of chicken and minimal added fats makes it a healthier option for an energizing, satisfying meal.