1 serving (50 grams) contains 125 calories, 4.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.0 mg | 23% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 118.3 mcg | 591% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy cheese dip
Spicy Cheese Dip is a rich, flavorful blend of melted cheeses, spices, and often a hint of chili or jalapeño peppers, delivering a creamy texture with a bold kick. Originating from Mexican and Tex-Mex cuisines, this dip is a popular party staple, often served alongside tortilla chips or fresh vegetables. The primary ingredients include cheddar, pepper jack, or processed cheeses, combined with milk, cream, and spicy seasonings. Some variations may include salsa, diced tomatoes, or onions for added texture and flavor. While it’s a delicious source of calcium and protein from the cheese, it can also be high in saturated fat, sodium, and calories. Moderation is key when enjoying this indulgent treat, with balanced options like pairing it with nutrient-dense vegetables or selecting reduced-fat cheese alternatives to lighten its impact on your diet.
