Spicy chai latte

Spicy chai latte

Beverage

Item Rating: 65/100

1 serving (240 grams) contains 200 calories, 5.0 grams of protein, 5.0 grams of fat, and 35.0 grams of carbohydrates.

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200.0
calories
5.0
protein
35.0
carbohydrates
5.0
fat

Nutrition Information

1 cup (240g)
Calories
200.0
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3 g 15%
Polyunsaturated Fat 0 g
Cholesterol 15 mg 5%
Sodium 80.0 mg 3%
Total Carbohydrates 35.0 g 12%
Dietary Fiber 0 g 0%
Sugars 30 g
protein 5.0 g 10%
Vitamin D 100.0 mcg 500%
Calcium 150 mg 11%
Iron 0.5 mg 2%
Potassium 200.0 mg 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

68.3%
9.8%
22.0%
Fat: 45 cal (22.0%)
Protein: 20 cal (9.8%)
Carbs: 140 cal (68.3%)

About Spicy chai latte

Spicy Chai Latte is a cozy blend of aromatic spices, black tea, steamed milk, and a touch of sweetness, popular in Indian cuisine and now beloved worldwide. Traditionally steeped with warming spices like cinnamon, cardamom, ginger, cloves, and black pepper, this beverage provides a rich flavor profile and gentle heat. Black tea delivers a boost of antioxidants, while spices like ginger and cinnamon are known for their anti-inflammatory and digestive benefits. Served with milk, it’s a comforting source of calcium and protein. However, added sugar in pre-made chai concentrates or syrups can impact its healthfulness, so opting for unsweetened or lightly sweetened versions is ideal. Whether enjoyed as a morning pick-me-up or an afternoon indulgence, Spicy Chai Latte combines tradition and wellness in each flavorful sip.