Spicy century tuna with repolyo

Spicy century tuna with repolyo

Lunch

Item Rating: 71/100

1 serving (150 grams) contains 180 calories, 20.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.

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283.9
calories
31.5
protein
7.9
carbohydrates
12.6
fat

Nutrition Information

1 cup (236.6g)
Calories
283.9
% Daily Value*
Total Fat 12.6 g 16%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 946.4 mg 41%
Total Carbohydrates 7.9 g 2%
Dietary Fiber 3.2 g 11%
Sugars 3.2 g
protein 31.5 g 63%
Vitamin D 0 mcg 0%
Calcium 47.3 mg 3%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

11.7%
46.5%
41.8%
Fat: 113 cal (41.8%)
Protein: 126 cal (46.5%)
Carbs: 31 cal (11.7%)

About Spicy century tuna with repolyo

Spicy Century Tuna with Repolyo is a flavorful Filipino-inspired dish that combines the bold taste of canned spicy tuna with the crunch and mild sweetness of sautéed cabbage (repolyo). This quick and easy meal typically includes onions, garlic, and optional chili peppers for an extra kick. Packed with protein from the tuna, it provides essential nutrients like omega-3 fatty acids, which are good for heart and brain health. Cabbage is rich in fiber, vitamins C and K, and antioxidants, promoting digestion and supporting immune function. While it’s a nutritious choice, the sodium content in the canned tuna may be a concern for individuals monitoring their salt intake. Perfect over rice or enjoyed on its own, this dish delivers a satisfying balance of spice and wholesome ingredients, making it a popular option for busy individuals seeking a healthy twist on Filipino comfort food.