Nutrition Facts for Spicy cauliflower
Image of Spicy cauliflower

Spicy cauliflower

Item Rating: 82/100

One cup of Spicy cauliflower is around 238 grams and contains approximately 119 calories, 4.8 grams of protein, 2.4 grams of fat, and 24 grams of carbohydrates.

Spicy Cauliflower is a vibrant, flavorful dish that brings a burst of heat to your table. Tossed in a mix of bold spices, garlic, and a touch of chili, this dish is rooted in Indian and Asian cuisine, offering a fusion of tastes that excite the palate. Cauliflower, the star ingredient, is packed with nutrients like fiber, vitamins C and K, making it a healthy choice for any meal. Baked or sautéed, Spicy Cauliflower is not only a delicious vegan option but also low in calories, proving that you can enjoy bold flavors without compromising your health. Dive into this captivating dish and experience the spice!

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Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 119.0476
Total Fat 2.381g 0%
Saturated Fat 0.2381g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 714.2857mg 0%
Total Carbohydrate 23.8095g 0%
Dietary Fiber 7.1429g 0%
Total Sugars 4.7619g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 52.381mg 0%
Iron 0.9524mg 0%
Potassium 761.9048mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%