1 serving (150 grams) contains 100 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy cauliflower
Spicy Cauliflower is a flavorful dish featuring tender cauliflower florets tossed in a bold combination of spices. Often inspired by Indian or Asian cuisines, this dish utilizes ingredients like chili powder, turmeric, garlic, and ginger to create a savory heat. Typically roasted or stir-fried, Spicy Cauliflower offers a nutrient-rich profile with plenty of fiber, antioxidants, and vitamins like C and K. The dish’s anti-inflammatory spices, such as turmeric and chili, provide additional health benefits. While it is generally a low-calorie, plant-based option, certain preparations may include excess oil or heavy creamy sauces, which could raise its fat content. Ideal for those seeking a tasty vegetarian choice, Spicy Cauliflower pairs well with rice, fresh herbs, or yogurt sauces for balance. A perfect fusion of bold flavors and wholesome nutrition!
