Spicy cassava fries

Spicy cassava fries

Snack

Item Rating: 75/100

1 serving (150 grams) contains 300 calories, 2.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.

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476.2
calories
3.2
protein
79.4
carbohydrates
15.9
fat

Nutrition Information

1 cup (238.1g)
Calories
476.2
% Daily Value*
Total Fat 15.9 g 20%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 634.9 mg 27%
Total Carbohydrates 79.4 g 28%
Dietary Fiber 4.8 g 17%
Sugars 3.2 g
protein 3.2 g 6%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 1.6 mg 8%
Potassium 793.7 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

67.1%
2.7%
30.2%
Fat: 143 cal (30.2%)
Protein: 12 cal (2.7%)
Carbs: 317 cal (67.1%)

About Spicy cassava fries

Spicy Cassava Fries are a bold twist on traditional fries, made from cassava—a starchy root vegetable native to South America and Africa. Seasoned with a zesty blend of chili, paprika, and garlic powder, these fries are oven-baked or lightly fried for a crispy exterior and soft, fluffy center. Cassava is naturally gluten-free and provides a rich source of carbohydrates, making it an excellent option for energy. However, it’s lower in protein compared to other root vegetables. Cassava also contains small amounts of fiber, potassium, and vitamin C, supporting digestion and immune health. While the fries offer a unique flavor and texture, they should be enjoyed in moderation due to their starch content and added oil during preparation. Perfect as a side dish or snack, Spicy Cassava Fries deliver a satisfying crunch with a fiery kick rooted in global culinary traditions.