1 serving (50 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 709.8 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 14.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy capsicum dip
Spicy Capsicum Dip is a vibrant, flavorful condiment inspired by Mediterranean and Middle Eastern cuisine. Made with roasted bell peppers (capsicum), olive oil, garlic, chili peppers, and optional spices like paprika or cumin, this dip combines smoky sweetness with a zesty kick. Packed with vitamins A and C from the capsicum, it promotes skin health and immune function. The olive oil adds heart-healthy monounsaturated fats, while garlic boasts antioxidant and anti-inflammatory properties. Low in calories but rich in bold flavors, it’s a nutritious addition to vegetable platters, sandwiches, or grilled dishes. However, those watching sodium intake should moderate use, as versions may include added salt. Spicy Capsicum Dip offers a guilt-free way to elevate meals without compromising balance or taste.
