1 serving (150 grams) contains 120 calories, 4.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 78.9 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy broccoli
Spicy Broccoli is a vibrant dish that combines nutrient-rich broccoli florets with bold seasonings to deliver a flavorful kick. Typically seasoned with spices like chili flakes, garlic, and pepper, this recipe draws inspiration from Asian and Mediterranean cuisines, celebrating their use of robust spices and simple, wholesome ingredients. Broccoli is renowned for its health benefits, packed with fiber, vitamin C, vitamin K, and powerful antioxidants that support immunity and digestion. The spice blend adds a metabolism-boosting element while enhancing the dish's depth. Though this dish is generally healthy, individuals sensitive to spicy foods or high sodium levels should moderate their intake based on preparation methods. Perfect as a side or standalone snack, Spicy Broccoli offers a delicious way to incorporate more greens into your diet without sacrificing flavor.
