1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
Calories |
504.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.7 g | 30% | |
Saturated Fat | 4.7 g | 23% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 110.4 mg | 36% | |
Sodium | 1104.1 mg | 48% | |
Total Carbohydrates | 31.5 g | 11% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.2 g | ||
protein | 39.4 g | 78% | |
Vitamin D | 15.8 mcg | 79% | |
Calcium | 31.5 mg | 2% | |
Iron | 2.4 mg | 13% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spicy Breaded Chicken Fillet is a flavorful dish featuring a lean chicken breast coated in a seasoned breadcrumb mixture infused with spicy herbs and spices. Often inspired by Southern or American cuisine, this crispy fillet is typically baked or fried for a satisfying crunch and bold taste. Its protein-rich base provides essential muscle-building nutrients and energy, making it a popular choice for a fulfilling meal. However, depending on preparation methods, it can be high in calories and fat, particularly when deep-fried. A baked version offers a healthier alternative by reducing added fats while maintaining the dish's signature texture and spice. Common ingredients include paprika, cayenne, garlic powder, salt, and breadcrumbs, giving it a robust flavor profile with a fiery kick. Pairing it with fresh vegetables or a whole-grain side can help balance its nutritional value in a meal.