Spicy breaded chicken fillet

Spicy breaded chicken fillet

Lunch

Item Rating: 65/100

1 serving (150 grams) contains 320 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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504.7
calories
39.4
protein
31.5
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.6g)
Calories
504.7
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 110.4 mg 36%
Sodium 1104.1 mg 48%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 39.4 g 78%
Vitamin D 15.8 mcg 79%
Calcium 31.5 mg 2%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein

Source of Calories

25.4%
31.7%
42.9%
Fat: 213 cal (42.9%)
Protein: 157 cal (31.7%)
Carbs: 126 cal (25.4%)

About Spicy breaded chicken fillet

Spicy Breaded Chicken Fillet is a flavorful dish featuring a lean chicken breast coated in a seasoned breadcrumb mixture infused with spicy herbs and spices. Often inspired by Southern or American cuisine, this crispy fillet is typically baked or fried for a satisfying crunch and bold taste. Its protein-rich base provides essential muscle-building nutrients and energy, making it a popular choice for a fulfilling meal. However, depending on preparation methods, it can be high in calories and fat, particularly when deep-fried. A baked version offers a healthier alternative by reducing added fats while maintaining the dish's signature texture and spice. Common ingredients include paprika, cayenne, garlic powder, salt, and breadcrumbs, giving it a robust flavor profile with a fiery kick. Pairing it with fresh vegetables or a whole-grain side can help balance its nutritional value in a meal.