Spicy braised monkfish
One cup of Spicy braised monkfish is around 235 grams and contains approximately 294 calories, 29 grams of protein, 14 grams of fat, and 12 grams of carbohydrates.
Spicy Braised Monkfish is a tantalizing dish that blends the bold flavors of Southeast Asian cuisine with succulent, tender monkfish. This hearty meal features fish simmered in a zesty sauce made from garlic, ginger, chili paste, and aromatic herbs, infusing every bite with warmth and depth. Packed with protein and low in fat, monkfish is a healthy choice, rich in omega-3 fatty acids that support heart health. Enjoy this deliciously spicy dish served over jasmine rice or alongside vibrant stir-fried vegetables for a nutritious and satisfying meal. Dive into the flavors of Spicy Braised Monkfish and elevate your dining experience!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 294.1176 |
| Total Fat 14.1176g | 0% |
| Saturated Fat 3.5294g | 0% |
| Cholesterol 82.3529mg | 0% |
| Sodium 941.1765mg | 0% |
| Total Carbohydrate 11.7647g | 0% |
| Dietary Fiber 2.3529g | 0% |
| Total Sugars 3.5294g | |
| Protein 29.4118g | 0% |
| Vitamin D 235.2941IU | 0% |
| Calcium 58.8235mg | 0% |
| Iron 2.3529mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories