Spicy asian soup

Spicy asian soup

Lunch

Item Rating: 68/100

1 serving (250 grams) contains 150 calories, 6.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.

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141.5
calories
5.7
protein
18.9
carbohydrates
4.7
fat

Nutrition Information

1 cup (235.8g)
Calories
141.5
% Daily Value*
Total Fat 4.7 g 6%
Saturated Fat 0.9 g 4%
Polyunsaturated Fat 0 g
Cholesterol 9.4 mg 3%
Sodium 754.7 mg 32%
Total Carbohydrates 18.9 g 6%
Dietary Fiber 1.9 g 6%
Sugars 2.8 g
protein 5.7 g 11%
Vitamin D 0 mcg 0%
Calcium 37.7 mg 2%
Iron 1.4 mg 7%
Potassium 283.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🍞 Low carbs

Source of Calories

53.7%
16.2%
30.1%
Fat: 42 cal (30.1%)
Protein: 22 cal (16.2%)
Carbs: 75 cal (53.7%)

About Spicy asian soup

Spicy Asian Soup is a flavorful dish inspired by traditional East and Southeast Asian cuisines, blending bold spices with wholesome ingredients. Typically featuring a clear or slightly creamy broth, the soup is infused with chili paste, ginger, garlic, and soy sauce for a vibrant kick of heat. Common additions include nutrient-rich vegetables like bok choy, mushrooms, carrots, and green onions, along with protein options such as tofu, chicken, or shrimp. Rice noodles or udon may also be included, offering hearty texture. This soup is rich in vitamins, minerals, and antioxidants from the fresh produce and spices, supporting immunity and digestion. However, its sodium content can vary depending on the amount of soy sauce or pre-made broth used, making mindful preparation important for a balanced diet. Perfect for warming the body, Spicy Asian Soup is a delicious and nutritious choice for fans of zesty, healthful meals.