1 serving (100 grams) contains 150 calories, 15.0 grams of protein, 8.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 238.1 mcg | 1190% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy ahi tuna
Spicy Ahi Tuna is a vibrant dish rooted in Japanese and Hawaiian cuisine, celebrated for its bold flavors and nutritional profile. Made primarily with fresh, sushi-grade ahi tuna, it is typically seasoned with spicy mayo, soy sauce, sriracha, and sesame oil, then garnished with green onions, sesame seeds, or nori. Rich in lean protein and omega-3 fatty acids, ahi tuna supports heart health, brain function, and muscle maintenance. The spicy sauce adds a punch of flavor but can be high in sodium and calories depending on preparation. Often enjoyed in poke bowls or sushi rolls, it pairs well with rice, fresh vegetables, and seaweed for added fiber and nutrients. While indulgent and satisfying, portion control and moderating toppings can help maintain its health benefits, making it a delicious and nutritious choice for seafood lovers.
