Spicy ahi poke bowl

Spicy ahi poke bowl

Lunch

Item Rating: 71/100

1 serving (250 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

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377.4
calories
23.6
protein
42.5
carbohydrates
14.2
fat

Nutrition Information

1 cup (235.8g)
Calories
377.4
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0 g
Cholesterol 37.7 mg 12%
Sodium 754.7 mg 32%
Total Carbohydrates 42.5 g 15%
Dietary Fiber 2.8 g 10%
Sugars 4.7 g
protein 23.6 g 47%
Vitamin D 47.2 mcg 236%
Calcium 47.2 mg 3%
Iron 1.9 mg 10%
Potassium 377.4 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

43.3%
24.1%
32.6%
Fat: 127 cal (32.6%)
Protein: 94 cal (24.1%)
Carbs: 170 cal (43.3%)

About Spicy ahi poke bowl

The Spicy Ahi Poke Bowl is a vibrant dish rooted in Hawaiian cuisine, offering a delicious medley of fresh, nutritious ingredients. At its core, the poke bowl features cubed ahi tuna coated in a flavorful spicy mayo sauce, typically balanced with soy sauce and sesame oil for depth. Served atop a base of steamed rice or mixed greens, the dish is complemented by a variety of toppings such as avocado, edamame, cucumber, seaweed salad, and a sprinkling of sesame seeds. Rich in protein and omega-3 fatty acids, the tuna promotes heart health and muscle development, while the vegetables add essential vitamins, fiber, and antioxidants. While the spicy mayo contributes creamy indulgence, it may add extra calories and fats, making portion control important for a balanced meal. A delicious fusion of flavors and textures, the poke bowl is both satisfying and nutritious, celebrating the fresh, wholesome essence of Pacific island cuisine.