1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 788.6 mg | 34% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 157.7 mcg | 788% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spicy ahi
Spicy Ahi is a popular dish rooted in Hawaiian cuisine, often served as a poke bowl or sushi topping. It features raw ahi tuna, cubed and tossed in a flavorful blend of soy sauce, sesame oil, and a spicy kick from ingredients like sriracha or chili pepper. Often garnished with green onions or sesame seeds, it is served atop rice or greens. Ahi tuna is a lean protein source rich in omega-3 fatty acids, which are beneficial for heart and brain health. The dish is low in carbohydrates and packed with essential vitamins and minerals like vitamin D, selenium, and magnesium. However, it can be high in sodium depending on the seasoning, and the spicy mayo sometimes used may add extra fats and calories. Moderation and preparation style are key to enjoying this vibrant, nutrient-packed dish as part of a healthy diet.
