1 serving (1 grams) contains 3 calories, 0.1 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 165.6 g | 60% | |
| Dietary Fiber | 71.0 g | 253% | |
| Sugars | 23.7 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2365.9 mg | 181% | |
| Iron | 47.3 mg | 262% | |
| Potassium | 1892.7 mg | 40% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spices
Spices are flavorful seasonings derived from seeds, roots, bark, or fruit of plants, often found in dried and ground forms. Common varieties include cinnamon, turmeric, ginger, cumin, and paprika, among others. Originating from regions like Asia, the Middle East, and the Americas, spices are integral to global cuisines, adding depth to dishes ranging from Indian curries to Mexican mole. Many spices boast significant health benefits, rich in antioxidants, anti-inflammatory compounds, and essential nutrients. For instance, turmeric contains curcumin, known for reducing inflammation, while cinnamon may help regulate blood sugar levels. Spices are typically low in calories but should be used in moderation, especially blends with added salt or sugar. By enhancing food flavor without extra fats, spices can support a healthy, balanced diet while providing a natural way to boost nutritional value and taste.
