Spices and herbs

Item Rating: 85/100

One cup of Spices and herbs is around 237 grams and contains approximately 592 calories, 25 grams of protein, 7.8 grams of fat, and 142 grams of carbohydrates.

Spices and herbs are nature's flavor enhancers, transforming everyday meals into culinary delights. From the warmth of cinnamon and nutmeg, native to South Asia, to the freshness of basil and oregano, integral to Mediterranean cuisine, these ingredients are as diverse as the dishes they create. Packed with antioxidants, many spices and herbs offer health benefits, like reducing inflammation and boosting immunity, while others, like salt, can be less favorable in excess. Discover how these powerful elements are essential not just for taste but for a healthier lifestyle too.

Nutrition Facts

Serving size	(236.9668g)

Amount per serving	% Daily Value*
Calories	592.4171

Total Fat 7.8199g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 118.4834mg	0%
Total Carbohydrate 142.1801g	0%
Dietary Fiber 71.09g	0%
Total Sugars 0g
Protein 24.6445g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 13.4%

Carbs: 77.1%