1 serving (50 grams) contains 30 calories, 2.5 grams of protein, 1.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 118.3 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 7.1 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 354.9 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiced yogurt sauce
Spiced Yogurt Sauce is a versatile, flavorful condiment common in South Asian and Middle Eastern cuisines. Made with plain yogurt as a base, it often includes ingredients like ground cumin, coriander, paprika, garlic, and fresh herbs such as cilantro or mint. This sauce is typically light and tangy, with a creamy texture that complements dishes like grilled meats, roasted vegetables, or rice. Rich in probiotics from the yogurt, it supports gut health and digestion while providing essential nutrients like calcium and protein. The spices used are packed with antioxidants, adding an extra nutritional boost. While generally a healthy choice, be mindful of the fat content if using full-fat yogurt. Low-fat or non-fat yogurt options can make this sauce even lighter without sacrificing flavor. Spiced Yogurt Sauce is a delicious and nutritious way to elevate your meals while adding a touch of global flair.
