Spiced yogurt sauce

Item Rating: 68/100

One cup of Spiced yogurt sauce is around 238 grams and contains approximately 143 calories, 7.1 grams of protein, 7.1 grams of fat, and 12 grams of carbohydrates.

Spiced Yogurt Sauce is a creamy, flavorful blend typically made from tangy yogurt, aromatic spices like cumin and coriander, and a hint of garlic. Originating from the Middle East and Mediterranean cuisines, this versatile sauce adds a refreshing twist to any dish. Packed with probiotics, it promotes gut health while being lower in calories than traditional dressings. Perfect as a dip, a marinade, or a topping, it elevates grilled meats, roasted veggies, and even salads. Enjoy this vibrant sauce that’s not only delicious but also nourishing for your body!

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Portion size

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	142.8571

Total Fat 7.1429g	0%
Saturated Fat 4.7619g	0%
Polyunsaturated Fat g
Cholesterol 23.8095mg	0%
Sodium 119.0476mg	0%
Total Carbohydrate 11.9048g	0%
Dietary Fiber 0g	0%
Total Sugars 9.5238g
Protein 7.1429g	0%

Vitamin D 0IU	0%
Calcium 261.9048mg	0%
Iron 0.2381mg	0%
Potassium 357.1429mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 20.3%

Carbs: 33.9%