1 serving (200 grams) contains 250 calories, 6.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiced rice
Spiced Rice is a flavorful and aromatic dish commonly found in South Asian, Middle Eastern, and African cuisines. Its base is typically long-grain rice, such as basmati or jasmine, cooked with a blend of spices like turmeric, cumin, cardamom, and cinnamon. Ingredients like garlic, ginger, onions, and sometimes vegetables or proteins are added to enhance the dish. Nutritionally, Spiced Rice is a source of carbohydrates, offering sustained energy, while the spices provide antioxidant and anti-inflammatory benefits. Variations with added vegetables supply fiber and micronutrients. However, depending on the preparation, it can be high in sodium or saturated fat if made with excessive salt or butter. Opt for recipes that use fresh produce and moderate oils to maximize its healthfulness. Spiced Rice is versatile and can be customized to suit dietary preferences while celebrating the vibrant flavors of its cultural origins.
