1 serving (150 grams) contains 200 calories, 3.0 grams of protein, 6.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
315.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 788.6 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiced potato
Spiced Potatoes are a flavorful dish often associated with Indian and Middle Eastern cuisines, featuring diced or sliced potatoes seasoned with a mix of aromatic spices such as turmeric, cumin, coriander, and paprika. Commonly prepared by roasting, sautéing, or frying, this dish may include additional ingredients like garlic, ginger, onions, and fresh herbs. Spiced Potatoes are a rich source of fiber, vitamins, and minerals, thanks to the potatoes themselves, particularly if the skin is retained. Potatoes are naturally low in fat and cholesterol, though the preparation method, such as frying or using excessive oils, can increase calorie and fat content. The inclusion of spices also brings antioxidants and anti-inflammatory properties, contributing to overall health. Perfect as a side dish, snack, or even a vegetarian main course, Spiced Potatoes blend indulgence with nutritional benefits when prepared mindfully.
