Spiced pineapple chunks

Spiced pineapple chunks

Snack

Item Rating: 79/100

1 serving (150 grams) contains 80 calories, 0.5 grams of protein, 0.2 grams of fat, and 20.0 grams of carbohydrates.

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127.0
calories
0.8
protein
31.7
carbohydrates
0.3
fat

Nutrition Information

1 cup (238.1g)
Calories
127.0
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 7.9 mg 0%
Total Carbohydrates 31.7 g 11%
Dietary Fiber 3.2 g 11%
Sugars 25.4 g
protein 0.8 g 1%
Vitamin D 0 mcg 0%
Calcium 31.7 mg 2%
Iron 0.5 mg 2%
Potassium 285.7 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium
🧂 Low salt

Source of Calories

95.6%
2.4%
2.0%
Fat: 2 cal (2.0%)
Protein: 3 cal (2.4%)
Carbs: 126 cal (95.6%)

About Spiced pineapple chunks

Spiced Pineapple Chunks offer a flavorful twist on a tropical favorite. This dish consists of fresh pineapple pieces marinated in a blend of warm spices like cinnamon, cloves, and nutmeg, often with a touch of brown sugar or honey for sweetness. Originating from Caribbean and Southeast Asian-inspired cuisines, the combination of juicy fruit and aromatic spices creates a vibrant balance of flavors. Pineapples are naturally rich in vitamin C, manganese, and digestive enzymes like bromelain, supporting immunity and gut health. The spices used may provide antioxidant and anti-inflammatory benefits, while the minimal sweeteners help keep added sugar content low. However, depending on preparation methods, excessive sweeteners can detract from its healthfulness. Perfect for desserts, snacks, or as a topping for yogurt or oatmeal, Spiced Pineapple Chunks deliver a nutritious, refreshing treat without compromising on bold flavor.