1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 5.0 grams of carbohydrates.
Calories |
394.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 11.0 g | 55% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 110.4 mg | 36% | |
Sodium | 630.9 mg | 27% | |
Total Carbohydrates | 7.9 g | 2% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 1.6 g | ||
protein | 31.5 g | 63% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 47.3 mg | 3% | |
Iron | 3.9 mg | 21% | |
Potassium | 473.2 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Spiced Lamb Kebabs are a flavorful dish often found in Middle Eastern and Mediterranean cuisines. Made from ground lamb seasoned with a mix of spices like cumin, coriander, paprika, garlic, and fresh herbs, the kebabs are shaped onto skewers and grilled or broiled to perfection. Lamb is a rich source of protein, essential vitamins, and minerals such as B vitamins, iron, and zinc. While the dish offers nutritional benefits, it is relatively high in saturated fat, so moderation is key. Cooking methods like grilling help minimize excess fat, and pairing the kebabs with fresh salads, whole grains, or roasted vegetables can create a balanced and health-conscious meal. The aromatic spices and herbs not only enhance flavor but also provide antioxidant properties, making this dish a satisfying and wholesome choice when enjoyed as part of a diverse diet.