Spiced ground beef

Spiced ground beef

Dinner

Item Rating: 54/100

1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.

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595.2
calories
42.9
protein
4.8
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 19.0 g 95%
Polyunsaturated Fat 0 g
Cholesterol 166.7 mg 55%
Sodium 952.4 mg 41%
Total Carbohydrates 4.8 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 42.9 g 85%
Vitamin D 11.9 mcg 59%
Calcium 47.6 mg 3%
Iron 6.0 mg 33%
Potassium 595.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.1%
27.7%
69.2%
Fat: 428 cal (69.2%)
Protein: 171 cal (27.7%)
Carbs: 19 cal (3.1%)

About Spiced ground beef

Spiced Ground Beef is a flavorful blend of lean ground beef combined with aromatic spices and seasonings, commonly found in Middle Eastern, Mediterranean, and Latin cuisines. Typical ingredients include garlic, onions, cumin, paprika, chili powder, and fresh herbs like parsley or cilantro. Some variations may feature tomatoes, peppers, or yogurt to enhance texture and taste. This versatile protein-rich dish is often used in tacos, rice bowls, stuffed flatbreads, or as a topping for salads. When made with lean beef, it provides essential nutrients such as iron, B vitamins, and protein that support muscle growth and energy production. However, its health profile can vary depending on the fat content of the meat and the amount of added oils or salt. Choosing lean cuts and moderate seasoning can make it a balanced option for many diets while still delivering bold and satisfying flavors.