Spiced gouda

Spiced gouda

Dairy

Item Rating: 42/100

1 serving (28 grams) contains 110 calories, 7.0 grams of protein, 9.0 grams of fat, and 1.0 grams of carbohydrates.

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940.2
calories
59.8
protein
8.5
carbohydrates
76.9
fat

Nutrition Information

1 cup (239.3g)
Calories
940.2
% Daily Value*
Total Fat 76.9 g 98%
Saturated Fat 51.3 g 256%
Polyunsaturated Fat 0 g
Cholesterol 213.7 mg 71%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 59.8 g 119%
Vitamin D 51.3 mcg 256%
Calcium 1709.4 mg 131%
Iron 0.9 mg 5%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

3.5%
24.8%
71.7%
Fat: 692 cal (71.7%)
Protein: 239 cal (24.8%)
Carbs: 34 cal (3.5%)

About Spiced gouda

Spiced Gouda is a flavorful twist on traditional Gouda, a semi-hard cheese originating from the Netherlands. This variety is infused with aromatic spices like cumin, chili, or garlic, enhancing its creamy texture with bold, warming flavors. Made from cow’s milk, Gouda is rich in calcium and protein, supporting bone health and muscle development. However, it is also high in saturated fat and sodium, so moderate consumption is recommended. Spiced Gouda pairs well with breads, crackers, or as part of a charcuterie board, adding a zesty kick to snacks or meals. Its origins in Dutch cuisine lend it versatility across European-inspired dishes, while its robust seasoning appeals to adventurous palates globally. Whether melted into recipes or enjoyed on its own, Spiced Gouda provides a balance of indulgence and nutritional value, perfect for those seeking a distinctive cheese option.