Spiced fig pudding

Spiced fig pudding

Dessert

Item Rating: 58/100

1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 10.0 grams of fat, and 60.0 grams of carbohydrates.

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552.1
calories
7.9
protein
94.6
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 315.5 mg 13%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 7.9 g 28%
Sugars 71.0 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 126.2 mg 9%
Iron 2.4 mg 13%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

68.5%
5.7%
25.8%
Fat: 142 cal (25.8%)
Protein: 31 cal (5.7%)
Carbs: 378 cal (68.5%)

About Spiced fig pudding

Spiced Fig Pudding is a rich, indulgent dessert rooted in traditional European cuisine, often associated with holiday celebrations. Crafted from dried figs, a blend of warming spices like cinnamon, nutmeg, and clove, and a base of flour, eggs, and butter, this pudding offers a dense and flavorful experience. Sweetened with natural fig sugars and sometimes enhanced with honey or molasses, it may contain nuts for added texture and nutrients. Figs provide dietary fiber, antioxidants, and essential minerals like potassium and calcium, supporting digestion and heart health. However, the dish can be calorie-dense due to butter, flour, and added sweeteners, making moderation key. Often steamed or baked, Spiced Fig Pudding delivers a nostalgic taste of old-world traditions while serving as a treat to enjoy occasionally within a balanced diet.