Spiced chickpea and tomato stew
One cup of Spiced chickpea and tomato stew is around 236 grams and contains approximately 189 calories, 7.5 grams of protein, 4.7 grams of fat, and 28 grams of carbohydrates.
Spiced Chickpea And Tomato Stew is a hearty, plant-based dish bursting with flavor and nutrition. This stew combines tender chickpeas with ripe tomatoes, aromatic spices like cumin and coriander, and a hint of smokiness from paprika. Originating from Mediterranean and Middle Eastern cuisines, it offers a warm, comforting experience. Packed with protein and fiber, it's perfect for a wholesome meal, keeping you full and satisfied. Plus, it’s low in fat and rich in antioxidants, making it a deliciously healthy choice for any day of the week!
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 188.6792 |
| Total Fat 4.717g | 0% |
| Saturated Fat 0.9434g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 566.0377mg | 0% |
| Total Carbohydrate 28.3019g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 5.6604g | |
| Protein 7.5472g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 75.4717mg | 0% |
| Iron 2.8302mg | 0% |
| Potassium 471.6981mg | 0% |
Source of Calories