Spiced chicken breast

Spiced chicken breast

Meat

Item Rating: 75/100

1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.

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392.9
calories
73.8
protein
0
carbohydrates
8.6
fat

Nutrition Information

1 cup (238.1g)
Calories
392.9
% Daily Value*
Total Fat 8.6 g 11%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0 g
Cholesterol 202.4 mg 67%
Sodium 176.2 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 73.8 g 147%
Vitamin D 11.9 mcg 59%
Calcium 26.2 mg 2%
Iron 2.1 mg 11%
Potassium 609.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
79.2%
20.8%
Fat: 77 cal (20.8%)
Protein: 295 cal (79.2%)
Carbs: 0 cal (0.0%)

About Spiced chicken breast

Spiced Chicken Breast is a flavorful, protein-rich dish inspired by the vibrant seasonings of Middle Eastern and South Asian cuisines. The chicken is marinated in a blend of spices such as paprika, cumin, coriander, garlic, and turmeric, which not only enhance its taste but also provide antioxidants and anti-inflammatory benefits. The dish is typically grilled or baked, making it a lean and heart-healthy option when prepared with minimal added fat. Rich in essential nutrients like B vitamins and low in carbohydrates, Spiced Chicken Breast is an excellent choice for those seeking a wholesome, nutrient-dense meal. However, depending on preparation methods, sodium levels may vary if heavy seasoning or pre-made spice blends are used, which may not be suitable for low-sodium diets. Perfect for salads, wraps, or served alongside roasted vegetables, this dish offers a delicious balance of flavor and nutrition.