1 serving (240 grams) contains 120 calories, 2.0 grams of protein, 2.5 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
120 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10.0 mg | 3% | |
| Sodium | 50.0 mg | 2% | |
| Total Carbohydrates | 22.0 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 20.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 150 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiced chai
Spiced Chai is a traditional Indian tea blend known for its warming flavors and aromatic spices. This comforting beverage typically combines black tea, milk, and a mix of spices like cinnamon, cardamom, ginger, cloves, and black pepper. Sweetened with sugar or honey, it offers a balance of sweet and spicy notes. Originating from South Asia, its ingredients are rich in antioxidants, which can support heart health and boost immunity. Ginger and cinnamon in chai are known for their anti-inflammatory properties and digestive benefits. However, depending on preparation, spiced chai can be calorie-dense due to added sweeteners and full-fat milk. Opting for lower-sugar versions and plant-based milk alternatives can make it a lighter choice. Perfect for cozy moments, spiced chai is both a flavorful treat and a nod to centuries-old cultural tradition.
