1 serving (150 grams) contains 75 calories, 3.0 grams of protein, 2.2 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
118.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.1 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 757.1 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spiced cauliflower
Spiced Cauliflower is a flavorful and nutritious dish featuring cauliflower florets seasoned with a blend of spices like cumin, turmeric, paprika, and coriander. Originating from Indian cuisine, this versatile dish has gained popularity worldwide for its vibrant taste and health benefits. Typically roasted, sautéed, or grilled, the preparation enhances the cauliflower's natural sweetness and crisp texture while infusing it with aromatic spices. Cauliflower is a low-calorie, nutrient-dense vegetable packed with vitamins C and K, fiber, and antioxidants that support immune function, bone health, and digestion. The use of heart-healthy spices like turmeric, with its anti-inflammatory properties, further boosts its nutritional value. Depending on the preparation, it can be a wholesome choice; however, recipes incorporating excessive oils or rich sauces may add extra calories. Spiced Cauliflower is an excellent addition to vegetarian meals or as a savory side dish complementing a variety of cuisines.
