Spice turkey on sourdough bread

Spice turkey on sourdough bread

Lunch

Item Rating: 70/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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411.8
calories
29.4
protein
47.1
carbohydrates
11.8
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 11.8 g 15%
Saturated Fat 3.5 g 17%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 941.2 mg 40%
Total Carbohydrates 47.1 g 17%
Dietary Fiber 3.5 g 12%
Sugars 4.7 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 117.6 mg 9%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

45.7%
28.5%
25.8%
Fat: 106 cal (25.8%)
Protein: 117 cal (28.5%)
Carbs: 188 cal (45.7%)

About Spice turkey on sourdough bread

Spice Turkey on Sourdough Bread is a flavorful sandwich inspired by American deli-style cuisine, combining robust tastes with balanced nutrition. It features lean slices of seasoned turkey, infused with a blend of paprika, black pepper, and chili powder for a subtle kick of spice. Served on tangy, artisan sourdough bread, this sandwich benefits from the bread's natural fermentation, which may promote gut health. Fresh lettuce, ripe tomatoes, and a smear of creamy avocado enhance its nutrient profile, providing fiber, vitamins, and healthy fats. While the turkey is an excellent source of protein, some may wish to moderate sodium intake depending on the seasoning blend. Perfect for a light lunch or snack, Spice Turkey on Sourdough Bread strikes a harmonious balance between indulgence and well-being, making it both satisfying and nutritious.