1 serving (5 grams) contains 15 calories, 0.5 grams of protein, 0.5 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 47.6 g | 170% | |
| Sugars | 0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 476.2 mg | 36% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 952.4 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spice mix
Spice Mix is a versatile blend of aromatic herbs and spices, often tailored to specific cuisines. Common ingredients include turmeric, cumin, coriander, paprika, garlic powder, black pepper, and dried herbs like oregano or thyme. Variations may include chili for heat or cinnamon for warmth. Originating from global culinary traditions, spice mixes are essential in dishes from Indian curries to Mediterranean marinades, adding depth and complexity to meals. Many spices in these blends boast health benefits: turmeric contains curcumin, an anti-inflammatory compound, while garlic powder supports heart health. These mixes are generally low in calories and rich in antioxidants, but consumers should be mindful of added salt, which can contribute to high sodium intake. Opting for salt-free blends or creating a custom mix is a great way to control nutritional content while enhancing flavors naturally.
