1 serving (150 grams) contains 450 calories, 12.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 12.7 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 39.7 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 238.1 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Spice bun with cheese
Spice Bun with Cheese is a popular Jamaican snack that combines the hearty sweetness of spiced bun with the creamy tang of cheddar cheese. The spice bun is typically made using flour, brown sugar, molasses, and a blend of warm spices like cinnamon, nutmeg, and cloves, often enriched with raisins or dried fruits for added texture and flavor. Paired with a slice of sharp Jamaican cheddar, the contrasting flavors create a delightful balance of sweet and savory. Originating from Jamaica's rich culinary tradition, this treat is often enjoyed as a quick breakfast or afternoon snack. While the bun provides energy from carbohydrates and some fiber due to the dried fruits, its sugar and molasses content make it a less ideal choice for frequent consumption if you're monitoring sugar intake. The cheese adds protein and calcium but may also contribute significant amounts of saturated fat and sodium, so moderation is key.
